DanceBody at The Clubhouse
Founded in 2013, DanceBody’s mission is to provide a fun and effective workout by infusing functional training with the playfulness of dance. Our dancers-turned-instructors move clients’ bodies in new ways through dance-inspired fitness. Clients come to DanceBody, virtually and in person, for a workout that strengthens both body and mind. EveryBody is a DanceBody.
+ we offer two classes at The Clubhouse:
Signature: Experience the class that started it all! Signature showcases our set quarterly dances set to the best music out there. It takes 3-5 classes to nail the moves, so come ready to learn! Interspersed into this class will be standing sculpt intervals for your abs, arms, and ass - we don't do boring. No equipment is necessary to get a great sweat in this outdoor class.
Dance + Sculpt: Enjoy the perfect combination class starting with 30 minutes of fun follow along dance cardio - great for all levels, so bring your friends! Followed by 30 minutes of intense full-body sculpting using a resistance band and mat. This class will leave you feeling energized and light on your feet! Great for All Levels.
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